Where Do You Get Your Protein? Or Plant Based Burger Yumminess!

For some reason no one cared where we got our protein from before we switched our diet.  But now EVERYONE cares.  It’s the number one questions we are asked.  Do you know there is plenty of protein in plants?  But more specifically a little cup of beans contains as much protein as an entire steak, minus the fat, cholesterol, calories, and horrible impact on the environment   Oh, and it is DELICIOUS!

  • 1 cup of cooked quiona
  • 15 oz black beans mashed
  • A bunch of spices like ketchup, garlic powder, onion powder, steak seasoning, and whatever else you have in your cabinet.


Mush all of the ingredients together into patties and cook them up on a skillet.  We try very hard to avoid oils and fats so we just put a little thin layer of water in the pan.  We might use Daiya cheese on the top.  It helps the cheese melt a bit better to cover the burger’s for a minute or two.

Top them however you wish and serve them up!  It’s really that easy!  And oh man are they good!




  1. These look yummy!

  2. These look delicious! 🙂 Thanks so much for linking up with “Try a New Recipe Tuesday.” I look forward to seeing whatever you share this week. Have a blessed and happy Easter!

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